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Keto Kitchen began in October 2020, not as a business idea, but as a lifeline.
Our story starts with Kate, our co-founder, who was facing serious health challenges. Living with chronic fatigue, pre-diabetes, gallstones, weight gain, and declining energy, she reached a point where something had to change. Out of necessity, not trend, Kate turned to a low-carb, ketogenic lifestyle.
The results were life-changing.
Within weeks, her energy returned. She felt clearer, stronger, and healthier than she had in years. That personal transformation didn’t just restore Kate’s health, it changed the direction of our family’s life.
As a family, we saw first-hand how powerful the right food could be, not just for weight loss, but for long-term wellbeing and stability. At the same time, we became acutely aware of how difficult it was to stay consistent.
So many people were struggling to find food that genuinely supported their needs. People managing blood sugar levels, insulin resistance, chronic fatigue, or simply trying to cut carbs were being forced to choose between convenience and nutrition. Ready meals were often ultra-processed, loaded with hidden sugars, or simply didn’t taste good.
We knew there had to be a better way.
So Keto Kitchen was created, built around one simple belief:
low-carb food should be real food, made properly, and fit into everyday life.
We are a small, family-run keto kitchen based in Lytham St Annes, on the Lancashire coast, creating keto-ready meals and low-carb products that never compromise on flavour or care.
Everything we do is grounded in the same principles we started with in our own home:
Freshly prepared meals made to order
Thoughtfully created low-carb recipes cooked in small batches
Macro-considered meals designed for stability and consistency
Genuinely delicious food made for real people, not just keto purists
Since 2020, we’ve prepared and delivered thousands of meals to customers across the UK, supporting people at every stage of their low-carb journey.
From our family to yours, our aim is simple:
to make low-carb living simple, satisfying, and sustainable.
We are not a factory. We are a family.
Our kitchen is the heart of Keto Kitchen. It’s where our small, dedicated team prepares everything by hand, from scratch, with care and attention. Meals are cooked fresh, not mass-produced, and packed with the same care we would expect for our own table.
Our food is designed to fit seamlessly into busy lifestyles, whether you are fully keto, managing carbs for health reasons, or simply trying to move away from sugar and ultra-processed food.
Alongside our meal plans and ready meals, we also create a much-loved range of low-carb cakes and cheesecakes, all made to order in our kitchen, as well as stocking carefully selected low-carb drinks and treats that align with our values.
Every product we offer is chosen because we genuinely believe in it.
Our customers come from all walks of life.
Some are long-term keto followers. Others are newly diagnosed diabetics, athletes, people managing chronic fatigue, or families simply looking for food that makes them feel better.
What they all have in common is a desire for food that works with their body, not against it.
Whether you are just starting out, returning after a break, or refining your low-carb lifestyle, we’re here to support you.
You can:
Visit our Lytham St Annes store for friendly advice and honest food
Order online for convenient nationwide delivery
Join our email list for recipes, new products, and ongoing support
At Keto Kitchen, you’re not just buying food.
You’re joining a movement built on real experience, real food, and real care.
Where Low Carb Meets Real Life
We started with one woman’s transformation.
Today, we’re trusted by customers across the UK.
And we’re only just getting started.
Start your low-carb journey with us today.