Locally sourced fresh seasonal produce, prepared by hand, portion controlled and carbohydrate and calorie counted for your convenience.
All recipes have been tried, tweaked and tested, and are carefully crafted to provide maximum flavour with minimum carbohydrates.
Please note: all main meals, bread, crackers and pizza bases are gluten free.
Many meals and some sauces contain celery due to its low carb value so please be aware if you are allergic to this ingredient. Nut flour and nuts are used in some products and ALL items are prepared in a kitchen where nuts are used and stored. Our allergen matrix can be found here.
Prosciutto wrapped chicken, vegetables & pesto sauce
Tender chicken breast wrapped in prosciutto and roasted. Served with a creamy pesto sauce and a medley of seasonal vegetables.
Nutrition
Carbohydrate 5.77
Protein 100.86
Fibre 3.88
Fat 25.68
Calories 556
Fully loaded mushrooms with chorizo cabbage
2 field mushrooms, with a garlicky tomato sauce, browned sausage meat, mozzarella and cheddar and topped with chorizo. Served with chorizo cabbage.
Nutrition
Carbohydrate 5.76
Protein 17.82
Fibre 3.19
Fat 114.74
Calories 428
Low carb chocolate ice cream with berries
Creamy soft scoop chocolate ice cream is simple to make and at only 1.75 grams of carbohydrate is a delicious occasional treat.
Nutrition
Carbohydrate 00.00
Protein 00.00
Fibre 00.00
Fat 00.00
Calories 00.0
Pan fried tuna steak, lemon mustard sauce and roast mediterranean vegetables
Nutrition
Carbohydrates 5.25
Protein 31.99
Fibre 1.57
Fat 17.85
Calories 343
Creamy mushroom soup and a low carb bread roll
Nutrition
Carbohydrate 4.37
Protein 7.13
Fibre 6.18
Fat 23.65
Calories 257
Smoked Mackerel and tuna fishcakes. caper sauce and vegetable medley.
Nutrition
Carbohydrate 6.91
Protein 15.92
Fibre 4.55
Fat 90.37
Calories 394
Meatballs with aubergine parmigiana
Seasoned lean minced steak and herb meatballs accompanied by layers of aubergine, cheese and a tomato sauce.
Nutrition
Carbohydrate 7.27
Protein 58.32
Fibre 4.47
Fat 36.6
Calories 443
Big breakfast
Souffle omelette with a topping of tomato, bacon and cheddar accompanied by low carb sausages and grilled mushrooms.
Nutrition
Carbohydrate 3.92
Protein 34.53
Fibre 0.78
Fat 31.7
Calories 523
Aubergine lasagne with garlic stuffed mushrooms
Layers of grilled aubergine, bolognese sauce and mixed cheeses, baked until golden and served with garlic musrooms.
Nutrition
Carbohydrate 8.78
Protein 64.30
Fibre 5.18
Fat 59.5
Calories 419
Low Carb Bread Rolls
Served with our soups and available to buy in packs of 4
At only 1.36 grams of carbohydrate we enjoy them with baked camembert, soup or making sandwiches with them
Pancakes with low carb lemon curd
Two fluffy, slightly sweetened pancakes with tangy low carb lemon curd. We eat ours with whipped cream, but butter is just as good!
Nutrition
Carbohydrate 2.74
Protein 6.40
Fibre 0.36
Fat 18.44
Calories 299
Low Carb Pizza
The base of this flour free pizza is not as robust as those which contain gluten, and and so it is best served freshly made.... but ready to cook pizzas with a selection of toppings are available in our shop.
We often have baked camembert, followed by pizza or keto breaded southern style chicken as our Saturday night *fakeaway*
Salmon, vegetable medley and pesto courgette noodles
Oven baked salmon served with courgette noodles in a creamy pesto sauce and seasonal vegetables.
Nutrition
Carbohydrate 5.1
Protein 37.87
Fibre 3.72
Fat 39.05
Calories 431
Chicken and vegetable soup with a low carb bread roll
Chicken pieces simmered with shallot, celery, courgette and chicken stock served with a low carb bread roll.
Nutrition
Carbohydrate 5.93
Protein 29.50
Fibre 5.97
Fat 33.93
Calories 338
Frittata with salad
Sausage meat, bacon, tomato and shallot combined with eggs, cheese and cream and baked until set. Delicious hot or cold, for breakfast or for lunch - we have ours with salad and mayonnaise.
Nutrition
Carbohydrate 2.69
Protein 10.66
Fibre 1.12
Fat 48.57
Calories 544
Chicken in white wine with creamy pesto noodles
Tender chicken breast, browned and then braised with wine and celery and served with a reduction of the stock with cream and accompanied by courgette noodles in a creamy pesto sauce.
Nutrition
Carbohydrate 5.77
Protein 53.78
Fibre 1.85
Fat 30.30
Calories 414
Fish pie topped with cauliflower mash served with wilted spinach
Chunks of smoked and white fish in a rich cheese sauce with a topping of cauliflower rice served on a bed of wilted baby spinach.
Nutrition
Carbohydrate 4.70
Protein 49.46
Fibre 3.70
Fat 36.92
Calories 549
Oven baked white fish with a cheese sauce, cauliflower mash and wilted spinach
Fillets of fish baked and then smothered in a creamy cheese sauce. Served with wilted spinach and a creamy cauliflower mash.
Nutrition
Carbohydrate 4.26
Protein 29.31
Fibre 3.10
Fat 21.32
Calories 325
Chicken and vegetable curry with low carb naan breads
Chunks of chicken thigh and breast slow simmered with shallots, garlic, aubergine and spices and accompanied by two min low carb naan breads.
Nutrition
Carbohydrate 7.10
Protein 20.53
Fibre 10.48
Fat 38.51
Calories 493
Breakfast pots
Greek yoghurt and cream with swirls of either raspberry chia jam or low carb lemon curd with chunky, home made sugar and wheat free granola.
Nutrition
Carbohydrate 3.81
Protein 19.46
Fibre 3.29
Fat 34.31
Calories 315
Creamy broccoli soup with a low carb bread roll
Broccoli cooked in vegetable stock and pureed with crumbly Lancashire cheese and a drop of cream. Served with a low carb bread roll.
Nutrition
Carbohydrate 6.67
Protein 12.34
Fibre 7.15
Fat 17.10
Calories 239